Today’s Exercise Monday Post:
I want to include on my Exercise Monday posts my “workout routines” that I continuously rotate through. This is a plan that I did during summer 2012 and really enjoyed it. (I have rotated to a different routine since then.) Most likely I will do a version of it again next summer. Doing this plan helped me shed 7 pounds off of my 26 pounds goal. I don’t know why, but I love doing those magazine tear-out routines in the summer. Also I should mention that I don’t run anymore. It seems that this last attempt (the 5th) didn’t make me feel 100% and decided to find another form of intense cardio to replace it. I’ll get back to you in another post about which activity I chose. If you do want to try the running program you can see it here: Running Program (keep clicking on it and it will appear, I promise!)
P.S. Sorry this video’s pace is super slow. I was DELIRIOUS from heat. It was literally over 100 degrees that day in my house.