Today’s Exercise Monday Post:
Happy Christmas Eve to all! As I write this, it is indeed Christmas Eve at 9:30 at night. I’m just about to finish wrapping my last present and go into the kitchen to make some special treats that I also give as gifts.
I didn’t want to let the day go by again without posting something important that I feel I should share with those that read this little blog. Today it’s about my favorite Apps (right now) that I downloaded from iPad Apps. I’m not sure if these Apps are also for the iPhone or Mac, but it works great on my iPad because the screen is the perfect size to see all the moves. Nevertheless, try to find them because they are such a great tool to use especially if you are traveling like I currently am.
They are called Daily Workouts and they are produced by Daniel Miller. At first I downloaded the FREE versions and they were a great incentive to get the full version. The FREE ones work great, but I wanted a little bit more variety and more options. Actually, truth be told, I initially got the Yoga App and decided to check out the other types after I had been using it for a few months. I would label these workouts as beginner to intermediate in terms of difficulty. But you could add extra weight to the exercises and make them more challenging. I have the Ab Workout, Butt Workout, Leg Workout, Workouts (whole body and stretching), Cardio, and Simply Yoga programs. You can choose between 5 minutes, 7.5 minutes or 10 minutes for each body part. You can also mix up the workouts so that you don’t do them in the same sequence every time. If you want to buy the full version of these, they cost around $1.99 each. I think that is a good price for shaping a body while on the go. They have programs that use kettle bells and exercise balls too.
Just for the record, today after my long walk to CVS, I came home and did the Leg and Butt Workouts and then did 7.5 minutes of Stretching. Tomorrow I will do Upper Body and Abs in addition to some undecided cardio.
Merry Christmas to all and to all a Goodnight!