Peanut+Banana+Espresso Smoothie

Today’s Foodie Friday Post,

I found a great app for making smoothies and this one sounded like a delicious one for breakfast.  I especially like that it has a nice balance of carbs, protein and fat plus it has an extra kick of caffeine that many of us need to get moving for the day ahead. I’ve seen many different versions of this smoothie, but this one seems the healthiest.  If you like chocolate, you could add a scoop of Ovaltine to the mix.


1 banana

1/4 cup all-natural creamy peanut butter

1 cup skim milk (or almond milk if lactose intolerant)

1 Tbs instant espresso powder

1 cup ice

Combine all ingredients in a blender; blend until smooth.

Serves 2



2 thoughts on “Peanut+Banana+Espresso Smoothie

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