The Saturday Weigh-In: 2

Mmm-k, here is the second installment of the exciting adventures of my weight loss. It was a good week, thank God, or I would have been peeved! I gave it my best college try folks.  I sprained my back in the process too and now smell like an old person’s medicine cabinet while it heals.

A couple of notes:

1. Still working on the “I hate vegetables” problem.  This will take a while.

2. Sunday is going to be my Cheat Meal day. Yes, I believe in that IF IT FITS INTO YOUR CALORIE ALLOWANCE!

3. If you think any of my meals sound yummy, please leave me a comment and I will give you the recipe.  Most of my meals are prepared by myself.

4. “Total Cals” factors in what I ate minus my workout calories spent; remember, I am aiming for 1350 total daily calories

 be slim

Current Weight: 141     Pounds Lost: 2

Measurements In Inches: Arms 12 3/4; Bust 34; Waist 28; Hips 40 3/4; Thigh 24

 

Saturday Jan. 18, 2013

Breakfast: Omelette w/ Roasted Pork, 1/2 oz Asiago Cheese, Coffee w/Cream

Lunch: Tuna Wrap, small Tangerine

Snack: 2 Tbsp Almonds

Dinner: Vera Cruz Snapper, Rice, Wine 4 oz.

Treat: 2 Marshmallows, Coffee w/Cream

Workout: Strength Training App – Arms 7.5 minutes; Abs 10 minutes; Butt 7.5 minutes (100 cals spent)

Total Cals: 1340

 

Sunday Jan. 19, 2013

Breakfast: Sourdough Toast, Masala Omelette, Coffe w/ Half & Half

Lunch: Double Stack Burger, small Chili, small Frosty (from Wendy’s)

Dinner: Thai Green Curry w/ Chix, Rice 1 cup

Treat: 1 Marshmallow

Workout: Long Walk (670 Calories Burned)

Total Cals: 1235

 

Monday Jan. 20, 2013

Breakfast: Sourdough Toast, Masala Omelette, Coffee w/ Cream

Lunch: Chix Salad on 1 cup Spinach, Crackers

Snack: Goldfish Crackers, Almonds 2 Tbsp

Dinner: Cereal w/ 1/2 cup Berries, 1/2 cup 1% Milk

Treat: 2 Marshmallows, Coffee w/Cream

Workout: N/A

Total Cals: 1205

 

Tuesday Jan. 21, 2013

Breakfast: Sourdough Toast, Masala Omelette w/ 1 oz. Asiago Cheese, Coffee w/Cream

Snack: 1 oz. Goldfish Crackers, 2 Tbsp Almonds, Coffee w/ H&H

Lunch: Chix Salad on Spinach, Crackers w/ 2 Wedges of Laughing Cow Cheese

Snack: 1 Wedge of Laughing Cow Cheese on Celery, Carrots

Dinner: Miso Glazed Salmon 4 oz., Lemon Sauce, 1/2 cup Basmati Rice, 4 oz. Red Wine, 1/2 cup Steamed Zucchini

Workout:  N/A

Total Cals: 1300

 

Wednesday Jan. 22, 2013

Breakfast: Same as Tue. w/ small Tangerine

Snack: Same as Tuesday

Lunch: Same as Tuesday

Snack: Same as Tuesday

Dinner: 3 oz. Miso Glazed Salmon, Lemon Sauce, 1 cup Basmati Rice, 4 oz. Red Wine

Treat: 2 Marshmallows

Workout: N/A

Total Cals: 1535

 

Thursday Jan. 23, 2013

Breakfast: 1 cup Kashi Go Lean Cereal, 1/2 cup 1% Milk, 1/2 cup Mixed Berries, Coffee w/ 2 Tbsp H&H

Lunch: 1/2 Turkey Panini and small Black Bean Soup at Panera Bakery

Snack: 1 oz. Goldfish Crackers, Coffee w/ Cream

Dinner: Chix Thigh, 1/2 cup Lentils

Treat: Marshmallow (last one, thank GOD!)

Workout: The Firm DVD (354 cals spent)

Total Cals: 1091

 

Friday Jan. 24, 2013

Breakfast: Sourdough Toast, 1/2 small Avocado, Egg cooked in 1 tsp Butter, 2 Slices Canadian Bacon, Coffee w/ H&H

Snack: 1 oz. Goldfish Crackers, Coffee w/ H&H

Lunch: Roast Beef 3.5 oz. Wrap w/ 2 Laughing Cow Cheese Wedges & 1/2 cup Spinach

Treat: 3 small Chocolates

Dinner: Same as Thursday

Workout: Jillian Michael’s Kickbox DVD (185 cals spent)

Total Cals: 1300

 

Reference Posts: The Sat Weigh-In: 1

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