The Saturday Weigh-In: 4

Hello People!

Well, like I said earlier in the week, it wasn’t going to be good at today’s weigh-in. (Oddly, I lost an inch off my butt???)  That’s probably because I am a firm believer in the Power of Intention (a blog post to follow one day) and perhaps willed my gain into existence fearing that I would.  Also, I am a female and am suffering from female physical issues this week. I’ll just leave it at that. Onward & Upward…..CHARGE!

NOTES:

1. I went out to dinner with friends on Saturday (this was my Valentine’s dinner out) and don’t know the totals of what I ate.  I can tell you I tried to pick the least caloric items that were offered on the menu.  I had NO BREAD! The other two ate 3 baskets!!!

2. “Hard-Boiled Egg” refers to a 70 calorie egg. Large.

3.  I always have 2 Tbsp Half & Half in my coffee. That will never change.

Current Weight: 142       Weight Lost: 1

Measurements in Inches: Arm/Bicep 11 3/4; Bust 34 1/4; Waist 32 1/2; Hips 41; Thigh 24

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SATURDAY

Breakfast: Croissant Sandwich, Coffee w/H&H

Snack: 1 oz. mixed Nuts, Coffee w/H&H, 1 small marshmallow

Lunch: Chicken Stew w/ 1 oz. Homemade Croutons

Snack: Chocolate Cookie, Coffee w/H&H (had these items at a Cafe in Studio City, CA)

Dinner: (At French Restaurant) Sauteed Sole (Fish), Green Beans, Carrots, Berries w/ Cream, Champagne w/ Cassis, Cauliflower-Leek Soup

Exercise: Walked Dog

Total Cals: ? No Idea

 

SUNDAY

B:  1 slice Homemade Walnut Raisin Bread w/ 1 Tbsp P.B., Coffee w/H&H, 1 Hard-Boiled Egg

S: 1 small Chocolate, 2 cups Popcorn, Coffee w/H&H

L: 1 cup Arborio Rice w/ 1/2 cup Cauliflower & Artichoke, 1 Kielbasa Sausage

S: Tea w/ 1 Tbsp H&H, small Tangerine

D: Chicken Stew (no Croutons)

Exercise: The Firm DVD “Not So Tough Aerobic Mix” (250 cals burned)

Total Cals: 1175

 

MONDAY

B: Same as Sunday

S. 1/2 oz. mixed Nuts, small Tangerine, Coffee w/H&H

L: 1/2 Kielbasa Sausage, 1 Chocolate Truffle

S: 1 Rice Cake w/ 1 Tbsp Bean Dip Spread

D: 4 oz. White Meat Turkey, 3 Latkes, 1 cup Salad w/ Dressing, 1 small Chocolate

Ex: N/A

Total Cals: 1255

 

TUESDAY

B: Homemade Walnut-Raisin Bread w/ 1 Tbsp Nutella, 1 large Orange, Coffee w/ H&H

S: Coffee w/H&H, 1 oz. mixed Nuts

L: 1/2 Chix Wrap (Trader Joe’s), 1 cup Beef w/Barley Soup, 1 Chocolate Truffle

S: 2 cups Popcorn

D: 4 oz. White Meat Turkey, 1 cup Stuffing, 1/4 cup Gravy (Homemade), 1 cup Salad w/Dressing, Tea w/1Tbsp H&H

Exercise: The Firm DVD “Tough Tape 1” (300 cals burned)

Total Cals: 1255

 

WEDNESDAY

B: Homemade Walnut-Raisin Bread w/1 Tbsp P.B., 1 Hard-Boiled Egg, Coffee w/H&H

S: 1 oz. mixed Nuts

L: 1/2 Chix Wrap, 1 cup Soup, Coffee w/H&H

S: Rice Cake w/one wedge Laughing Cow Cheese

D: Frozen Chix Enchiladas, 1 cup Flan, 1 oz. White Meat Turkey, 4 small Chocolate (PMS-ing…)

Exercise: N/A

Total Cals: 1815

 

THURSDAY

B: Homemade Walnut-Raisin Bread w/1 Tbsp P.B. & Nutella, 1 Hard-Boiled Egg, Coffee w/H&H

S: 1 small Tangelo, Coffee w/ H&H

L: 2 slices Cheese/Roasted Red Pepper Pizza (Trader Joe’s), 1 cup Salad w/4 Black Olives-Toms-Dressing

S: 1 Rice Cake w/2 Tbsp Hummus, 1 cut-up Sundried Tomato, Coffee w/H&H

D: 4 oz. White Meat Turkey, 1 cup Stuffing w/ 1/4 of a link of Pork Sausage (mixed in), 1/4 cup Gravy

Exercise: Walked Dog

Total Cals: 1390

 

FRIDAY

B: Same as Thursday; no Egg

S: 1 oz. mixed Nuts, Coffee w/H&H, 1 small Tangelo

L: Same as Thursday; Salad no Olives or Toms

S: 1 Rice Cake w/2 Tbsp Hummus

D: Same as Thursday; Add 1 serving Chai Tea Latte (Trader Joe’s)

Exercise & Extras: Walked Dog, Walked at Arborateum, Denise Austin DVD “Personal Training System”  (525 cals burned)

Total Cals: 1215

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