The Saturday Weigh-In: 5

Hello People,

Good news this week.  I exercised my ass off. That’s all I’m going to say. This covers last week’s eating and exercise log.

Current Weight: 138 pounds    Total Weight Lost: 5 pounds

Measurements: Too Lazy to Do It

Here is a picture of some of the fruits & vegetables that I should have eaten, but didn’t:

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SATURDAY

Breakfast: 1 Frozen Portion Oatmeal (Trader Joe’s), 1 oz. Nuts, 2 tsp. Brown Sugar, 1 Tbsp. Cream, Coffee w/H&H

Snack: Tangelo, Coffee w/H&H

Lunch: 2 Slices Cheese Pizza (Trader Joe’s), Salad w/ 1 Tbsp. Dressing

Snack: Whole Grain Crackers – Wasa, 2 wedges Laughing Cow Cheese, 1/4 cup Dried Peaches

Dinner: Frozen Chili Relleno (Trader Joe’s), Berries w/ Choc Cream, 2 small Chocolates

Exercise & Extras: Walk Dog, The Firm DVD, Power Walk Week 2 (625 cals burned)

Total Calories: 1050

 

SUNDAY

B: Banana-Date Smoothie (Yuck!), Sourdough Toast w/ 1 Tbsp. Whipped Butter, Coffee w/H&H

S: 1 oz. Mixed Nuts, 1 1/2 cups Popcorn, 3 small Chocolates, Coffee w/H&H

L: 1 1/2 cups Tomato Soup w/ 1/3 Pork Sausage Link (Large), Orzo, Croutons & Parm Cheese

D: Cereal, Granola, Berries, Milk

Exercise: Long Walk (740 cals burned)

Total Calories: 1100

 

MONDAY

B: Strawberry-Sunflower Smoothie (Yuck!), Homemade Bread w/ 1 Tbsp. Whipped Butter, Coffee w/ H&H

S: Coffee w/H&H, Hard-Boiled Egg

L: Same as Sunday, 1/2 Grapefruit

S: Coffee w/H&H, Homemade Bread w/ Nutella

D: Beef Stew (Beef, Carrots, Onion, Peas, Potato, Wine, Stock, Olive Oil), small glass Wine

Treat: 1/2 oz. Mixed Nuts

Exercise & Extras: Walk Dog, The Firm DVD, (450 cals burned)

Total Calories: 1240

 

TUESDAY

B: Homemade Bread w/1Tbsp. Peanut Butter, Hard-Boiled Egg, 1/2 Grapefruit, Coffee w/H&H

S: 1 oz. Mixed Nuts, Coffee w/H&H

L: Same as Sunday (no Croutons or Cheese), 5 Triscuit w/1 wedge Laughing Cow Cheese

S: 2 Wasa Crackers w/ 2 Tbsp. Black Bean Spread

D: Beef Stew

Treat: 4 small Chocolates

Exercise: N/A

Total Calories: 1600

 

WEDNESDAY

B: Same as Tuesday

S: Same as Tuesday

L: 1 can Soup, 5 Triscuit w/ 1 wedge Laughing Cow Cheese

S: Same as Tuesday

D: Beef Stew

T: 2 small Chocolates

Exercise: N/A

Total Calories: 1425

 

THURSDAY

B: Homemade Bread w/ 1 Tbsp. Peanut Butter & 1 Tbsp. Nutella, Coffee w/ H&H, 1/2 Grapefruit

L: 6 Triscuit w/ 2 1/2 Tbsp. Hummus

S: 1 small bag Potato Chips

D: Chix, Corn, Cornmeal Crust Pizza (Trader Joe’s), 1 Tangelo

Exercise: N/A

Total Calories: 1240

 

FRIDAY

B: Homemade Bread w/ 1 1/2 Tbsp Nutella, Hard-Boiled Egg, Coffee w/H&H

S: 1/2 oz. Mixed Nuts, Coffee w/H&H

L: Falafel Sandwich (Homemade), 1 Tangelo

D: Homemade Corn Chips, Chipotle Salsa

Exercise & Extras: Walk Dog (80 cals burned)

Total Calories: 1225

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