The Saturday Weigh-In: 6

Hello People!

Bad news friends, the “diet” has failed. Apparently I ate a surplus of 7,000 calories this week while I was sleep-walking.  That’s the only thing I can figure; oh, and that it is that time of the month.  I am so frustrated I could scream, cry, and pull my hair out!!! These are also symptoms of wonderful Mother Nature’s monthly visit. !@@$ her.

 

For the week of March 9 -15, 2013

Current Weight: 143       Weight Lost: 0 (???)

Measurements: I’m on vacation and don’t have a measuring tape this week, BUT I was wearing a skirt and it was very loose around the waist band.

 

SATURDAY

Breakfast: 1 slice Rye Bread (homemade), 1 Tbsp Peanut Butter & Apricot Jam, Tea w/ 1 Tbsp Coconut Syrup and 1 Tbsp H&H

Snack: Tea w/ 2 tsp Sugar & 1 Tbsp H&H, 1/2 oz. homemade Kale Chips

Lunch: Cod Fish Sandwich w/ 1 Bun & 1/2 cup homemade Coleslaw, 1 oz.Black Bean & Rice Chips

Snack:1 oz. Almonds

Dinner: Salad w/ 2 Tbsp Ceasar Dressing, Flatbread Pizza (Trader Joe’s)

Treat: 2 small Chocolates

Exercise: The Firm DVD – Upper Body Split ( 265 cals burned), Tae Bo (350 cals burned)

Total Calories: 1010

 

SUNDAY

B: Tea w/ 1/2 Tbsp Honey, 1 slice Sourdough Toast, 1/2 small Avocado, 1 Egg cooked in 1/2 Tbsp Butter, 2 slices Canadian Bacon

S: 1 oz. Almonds

L: 2 homemade Fish Tacos, 1 small bag Chips

S: 1/4 oz. Kale Chips

D: Denny’s Grand Slam w/ 2 Scrambled Eggs, 2 slices Bacon, 2 Pancakes (no butter), 1/2 cup Fruit Bowl

Treat: 1 medium Chocolate

Exercise: Long Walk (725 cals burned)

Total Calories: 1330

 

MONDAY

B: Tea (no sweetener!), 1 slice Rye Toast, 2 Scrambled Eggs cooked in 1/2 Tbsp Butter, 1/2 oz. Cheddar Cheese

L: 2  grilled Shrimp Tacos (bought), Iced Tea w/ 1/2 cup Sprite added

S: 1 oz. Almonds

D: 3 oz. Steak cooked in 1/2 Tbsp Olive Oil, sauteed Spinach w/ Sundried Tomatoes and 1 Tbsp Raisins, 1 small Sweet Potato w/ 1 Tbsp Whipped Butter

T: Acai Spritzer, 3 small Chocolates

Exercise: N/A

Total Calories: 1650

 

TUESDAY

B: Tea, 1 slice Rye Toast w/ 1 Tbsp Apricot Jam and P.B.

S: 1 oz. Almonds

L: Flatbread Pizza (Trader Joe’s), Salad w/ 1 Tbsp Dressing (homemade)

S: 3 baked Corn Tortillas, 1/2 cup Tomato Salsa, 1 oz. Black Bean & Rice Chips

D: 3 oz. Steak cooked in 1/2 Tbsp Olive Oil, 1/2 cup Brown Rice w/ 1 Tbsp Whipped Butter, sauteed Spinach w/ 1 Tbsp Raisins

T: Acai Spritzer (non-alchoholic), 3 small Chocolates

Exercise: Kettle Bell Workout, Run/Walk Program ( 750 cals burned)

Total Calories: 1245

 

WEDNESDAY

B: Tea, Chocolate Peanut-Butter “Shake” w/ 8 oz. Almond Milk, 1 scoop Protein Powder, 1 tsp Almond Extract, Ice, 1 Tbsp P.B., 1.5 Tbsp Raw Cacao Powder, 1 tsp Instant Coffee, 1/2 frozen Banana

S: Crackers (Triscuit) & 2 Tbsp Hummus

L: 1/2 serving Spirulina Chips, 1 oz. Kale Chips, 1 oz. Rice & Bean Chips, 1/2 Plum Tomato, 1 Lara Bar

D: Chicken Curry w/ 1/2 cup Brown Rice

T: 2 small homemade Snickerdoodle Cookies

Exercise: N/A

Total Calories: 1330

 

THURSDAY

B: Tea w/ Stevia (liquid), 1 slice Rye Toast w/ 1 Tbsp P.B. & homemade Orange Marmalade

S: 1 Pear, 1 oz. mixed Nuts

L: grilled Chicken Sandwich (bought), 1/2 cup Coleslaw, 1 Light Beer

D: 2/5 oz. grilled Chicken (leftover from sandwich @ lunch), 1 slice Bacon, 1/2 cup plain Brown Rice, 1 cup Slaw “Salad”, 1/4 cup Potato Casserole

T: 2 Snickerdoodle Cookies

Exercise: Tae Bo & Lite Kettle Bell (450 cals burned)

Total Calories: 1115

 

FRIDAY

B: Black Tea w/ 2 Tbsp 1% Milk & Stevia, 1 slice Sourdough Toast w/ 1/2 small Avocado, 2 slices Canadian Bacon, 1 Tbsp Pesto Sauce, 1 Egg cooked in 1/2 Tbsp Butter

S: 3 Cookies,  1 cup Lite Lemonade

L: 3 oz. Turkey cooked in 1/2 Tbsp Olive Oil w/ 1/2 small zucchini, 1/4 cup Red Onion, 1 Tbsp Curry Paste, 1 cup plain Brown Rice

S: Lite Cocoa mixed w/ Coffee

D: 2 grilled Fish Tacos (bought)

Exercise: Long Walk (420 cals burned)

Total Cals: 1245

 

Side Note: On closer inspection after listing this, I can see where I may have underestimated caloric values.  For example: When eating out, it may be a good idea to over-estimate the calories by maybe 100 just to be safe such as: Fish Tacos listed in the Calorie King as being 480 calories for two, should be estimated as being worth more like 600 calories.  These small things can add up over a week of time.  While 80% of my food was home prepared, I did eat out much more this week due to visiting my parents on Spring Break.  This always makes things more complicated.  A very good reason to learn to cook; you can control calories better!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s