The Saturday Weigh-In: 7

(Posted on a Sunday!)

Hello People!

It is time for another installment of my weight loss progress.  This week was successful, and I have to think that maybe it had something to do with drinking my green smoothies and cutting back on the gluten.  It is interesting to note that once I did this, I was releasing tons of water out of my system. Now the weight that I lost this week is purely water weight for sure, and I don’t expect to see these kind of numbers again, but this way of eating is going to be a part of the plan until it doesn’t work anymore (which I think won’t ever happen, meaning, it is worth keeping and using).  You can see my video on what my dietary changes are HERE. Note the subtle diet changes starting on Sunday…

 

Current Weight: 140      Weight Lost: 3 Pounds

SATURDAY

Breakfast: Tea w/ 1 Tbsp 1% Milk, Rye Toast (homemade) w/ Peanut Butter & Fruit Spread

Lunch: Chicken Noodle Soup, Apple w/1 Tbsp Peanut Butter

Snack: 1 oz. Mixed Nuts, Lara Bar (Apple Pie)

Dinner: Out to Restaurant-4.5 oz. Grilled Sea Bass, Baked Potato, 2 Tbsp Butter, Grilled Vegetables, Salad w/ Olive Oil Dressing, 4 small cookies

Exercise: N/A

Total Calories: ??? Too Many

 

SUNDAY

B: Tea w/1 Tbsp 1% Milk, Rye Toast w/ P.B. & Fruit Spread

L: huge Green Salad w/ 1 Chix Thigh (boneless, cooked in Olive Oil), Bell Peppers, Avocado, Tomatoes, Olive Oil Dressing, 1 cup Strawberries

S: Green Smoothie – 1/3 Water, 1/3 Dark Leafy Greens (Swiss Chard & Spinach), 1/3 Fruit (Blueberries, Banana)

D: 3 oz. Corned Beef, Boiled Cabbage and Carrots, 2 small New Potoatoes

S: Orange

Treat: Hot Chocolate w/ Coffee

Exercise: Tae Bo ( (350 cals burned)

Total Calories: 1000

 

MONDAY

B: Tea, Rye Toast w/ 1 1/2 Tbsp P.B., 1/2 Banana, 1 Tbsp Honey

S: 1/2 oz. Mixed Nuts

L: Chicken Sandwich – 1 slice Sourdough, 1 oz. Deli Chicken, Spinach, Mustard; Apple

S: Green Smoothie; 1 oz. Nuts

D: 1/2 cup Brown Rice, 2 oz. Ground Pork, Mixed Veg, 1 Tbsp Curry Paste

T: 2 small Chocolate

Exercise: N/A

Total Calories: 1440

 

TUESDAY

B: Rye Toast w/ 1 Egg cooked in 1/2 Tbsp Butter, 1/2 oz. Ground Pork, 1/2 oz. Cheddar Cheese

L: Same except sub Chix Thigh for Ground Pork

S: 1 oz. Almonds, 1 Orange

D: Soup – Beef w/ Veg; Croutons

Exercise: N/A

Total Calories: 1245

 

WEDNESDAY

B: Same as Tuesday

S: 1 oz. Almonds

L: Same as Tuesday plus 1 Orange

S: Spirulina Chips

D: Corn Tortilla Chips (homemade) w/ Salsa; 1 oz. Corned Beef

T: 2 small Chocolates

Exercise: N/A

Total Calories: 1255

 

THURSDAY

B: Tea w/ 1 Tbsp H&H; Green Smoothie; 1 cup Oatmeal w/ 1/3 cup Blueberries, 1 oz. Almonds, 1 Tbsp. H&H

L: Black Bean Soup; 1 oz. Corned Beef; 1/4 cup Basmati Rice

D: Mary’s Gone Crackers (Rice Crackers), 1 1/2 Tbsp Hummus; 1 Orange; Tomato & Cucumber Salad w/ Dressing

T: 3 small Chocolates

Exercise: ZWOW #7 (225 cals burned)

Total Calories: 1180

 

FRIDAY

B: Tea; Green Smoothie; 1 oz. Almonds; Rye Toast w/ 1 Tbsp Hummus, 1 Tbsp Pesto; 1 hard-boiled Egg

L: Rye Toast w/ 1 1/2 oz. Cheddar Cheese & Prosciutto

D: Out to Restaurant – 1/4 serving Fried Mozzarella, 3 oz. Breaded Tilapia, 1/2 cup Orzo Pasta w/ Veg & Butter; Red Wine, 2 bites Chocolate Cake

Exercise:  Walked Dog; Walk/Jog Program (525 cals burned)

Total Calories: 1350

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