Exercise Monday: Walk/Jog/Run Plan (Beginners)
Hope wherever you are the signs of Spring are showing up. Take time to appreciate at least 5 things around you everyday. It will make things more tolerable and give you more determination.
Taking advantage of the warmer weather (I live in SoCal, so that’s not saying much), I decided to give my “Running” Program another go. The last time I did this was Summer 2012 and didn’t enjoy it. Perhaps it was because I wasn’t as fit cardiovascularly as I am now. Now, ALL of my workouts are high intensity and burn tons of calories. This program isn’t so challenging this time around. If you would like to give it a go here is the gist: