The BEST Cardio

Exercise Monday: The BEST Cardio

Hello People!

Just love this video by the Hodge Twins. It gives me such a laugh!  It also amazes me that something so simple (but not that easy…at least at first) can have such a humungous result.  I’ll give you a hint about what it is:

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Please Note: The language these two use is geared for high school teenage boys with way too much testosterone running through the system.  Try to see past if the vulgarity.  It’s just an act. Oh, and I agree with them.

P.S. Do this for about 10 to 20 min on your non-strength training days

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