What to Eat?

Inspirational Sunday: What to Eat?

Decisions, Decisions...

Decisions, Decisions…

Hello People!

Well, it is that old day of rest, Sunday, and usually it is a day for planning out what will be happening in the week ahead.  One thing I try to do is to plan out each and every meal and snack that enters my mouth for the entire week (read: 7 days) on Sundays.  I also write those meals/snacks down on a chart and hang it on the refrig so I am not tempted to eat out.  The other trick is to not have any other option lying around to eat.  If I have multiple options for lunch, I will want to go for the easiest option that tastes the best.  Planning and preparing my meals ahead makes this easier and not having another choice of lunch staring at me in the cooler makes it a no brainer.

Just to give you some inspiration for making healthy meals (and you should be MAKING your healthy meals, not buying them) may help give you (and certainly me) the push to plan and create them.

Veg/Chix Stir-Fry w/ Brown Rice & Cherries

Veg/Chix Stir-Fry w/ Brown Rice & Cherries

Grilled Fish w/ Lemon

Grilled Fish w/ Lemon

Rice Cakes w/ Hummus

Rice Cakes w/ Hummus

Omelette w/ Veg & Herbs

Omelette w/ Veg & Herbs

Grilled Chix w/ Potatoes & Raw Veg

Grilled Chix w/ Potatoes & Raw Veg

Tzaziki Sauce (Yogurt)

Tzaziki Sauce (Yogurt)

Bean Soup

Bean Soup

Fruit Smoothies

Fruit Smoothies

Turkey with Fall Vegetables & Brown Rice

Turkey with Fall Vegetables & Brown Rice

Grilled Pork Loin Skewers

Grilled Pork Loin Skewers

Poached Salmon w/ Corn and Zucchini

Poached Salmon w/ Corn and Zucchini

Black Bean Soup w/ Corn Bread & Salad

Black Bean Soup w/ Corn Bread & Salad

Apple, Cheddar & Walnuts

Apple, Cheddar & Walnuts

Healthy Burrito & Oranges

Healthy Burrito & Oranges

Sourdough Toast, Hard Boiled Egg & Plum

Sourdough Toast, Hard Boiled Egg & Plum

Oatmeal w/ Cinnamon

Oatmeal w/ Cinnamon

Roasted Chix & Veg, w/ Brown Rice

Roasted Chix & Veg, w/ Brown Rice

Fruit for Dessert

Fruit for Dessert

Rotisserie Chicken

Rotisserie Chicken

Kitchen Sink Salads

Kitchen Sink Salads

Shrimp Cocktail

Shrimp Cocktail

Pan-Seared Fish w/ Mango Salsa & Salad

Pan-Seared Fish w/ Mango Salsa & Salad

Are you hungry yet?

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