Inspirational Sunday: What to Eat?
Well, it is that old day of rest, Sunday, and usually it is a day for planning out what will be happening in the week ahead. One thing I try to do is to plan out each and every meal and snack that enters my mouth for the entire week (read: 7 days) on Sundays. I also write those meals/snacks down on a chart and hang it on the refrig so I am not tempted to eat out. The other trick is to not have any other option lying around to eat. If I have multiple options for lunch, I will want to go for the easiest option that tastes the best. Planning and preparing my meals ahead makes this easier and not having another choice of lunch staring at me in the cooler makes it a no brainer.
Just to give you some inspiration for making healthy meals (and you should be MAKING your healthy meals, not buying them) may help give you (and certainly me) the push to plan and create them.
Are you hungry yet?