Yes, I said it. And, it is true. Don’t believe me? You think that if you work out and eat low-calorie that you will burn it off? No, you are wrong. That would be true if you are running a marathon or are in a triathlon. You work out like that every day? I don’t think so. Please watch this viral video (over 4 million have analyzed and touted it) in your next opportunity of free time and educate yourself about the horrors of sugar and what it does in the body. I’m talking about table sugar, the white stuff, the processed refined granulated sweet evil that can come in a variety of names. Don’t be fooled by the words: Turbinado, Granulated, Castor, Powdered, Organic Cane, Brown, etc. These are all sucrose, which you will learn in this very important video are glucose and fructose linked together. It isn’t the glucose that is the problem, it’s the fructose. Yes, fructose is also fruit sugar, but with fruit, you get fiber, vitamins and other nutrients. Plain sugar gives you nothing but an addiction. He touches on the dangers of drinking fruit juice which is fruit without the benefits.
I am in my 3rd week of being sugar-free (YAY me!!!) Yes, I felt the full effect of head-aches, mad food cravings, desperate desires for “one more hit!!!”, the shakes, and hormonal mood swings for 3 days. Then, it all went away. The funny thing is, if you don’t eat sugar, you don’t crave it. You also won’t be starving in general anymore due to low-blood sugar swings. You do know how sugar works, right? It raises your insulin and then tries to shuttle the excess sugar into cells, who don’t want or need it and then…just watch the video. I know it’s long. Trust me, you won’t be sorry. It talks about how we metabolize alcohol too. It is very similar to sugar. I’ll stop talking about it now. Please watch it: