The Optimist’s Creed

Inspirational Sunday: The Optimist’s Creed

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I thought I would send you a bit of positivity your way on this Sunday evening.  My energy is way low today, one reason being that I’ve lost sleep over a very stressful conversation/argument I recently had, and it’s at times like this one that I look at this mantra to find my hope in life again.  I’ve been choosing a sentence a day to meditate on and think about all the meaning inside of it. Every person on the planet is living a different experience from the next, so your take on each of the sentences may be different from mine.  And it stands to reason that there isn’t a culture, religious person, nation, or peoples who couldn’t use a bit more optimistic thinking in their daily life.  No matter what, we all get down and out sometimes.  I found this in my Daily Teachings from The Secret.

The Optimist’s Creed

“I promise myself…

To be so strong that nothing can disturb my peace of mind.

To talk health, happiness, and prosperity to every person I meet.

To make all my friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make my optimism come true.

To think only of the best, to work only for the best, and to expect only the best.

To be just as enthusiastic about the success of others as I am about my own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature I meet.

To give so much time to improving myself that I have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds.

To live in the faith that the whole world is on my side, so long as I am true to the best that is in me.”

CHRISTIAN D. LARSON (1874-1954)

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Challenge Video #2

Hello People!

I have another installment in my video series: Challenge Videos.  This one is about eating as much of the colorful fruits and vegetables as you can swallow each day.  Usually, on most diet plans, vegetables (provided they aren’t root veggies) are considered “free” foods or the calories aren’t really counted because for the most part they don’t have too many per serving.  Fruits, do have some calories, but I don’t think it hurts a person to eat at least 2 pieces or servings a day.  It’s certainly better than having a bag of cheetos!

Consider these numbers:

  • 1 whole raw Onion = 40 cals
  • 1 medium Bell Pepper = 25 cals
  • 1/2 cup of Sauerkraut = 25 cals
  • 1/2 cup of cooked Spinach = 20 cals
  • 1/2 cup of raw sliced Summer Squash = 13 / cooked = 18
  • 10 sprigs of Watercress = 10 cals
  • 1 medium 5 oz. Tomato = 35 cals
  • 1/2 cup of Turnips = 15 cals / Greens = 15
  • 1 cup of Lettuce (all types) = 10 cals
  • 1/2 raw Mushrooms = 10 cals / cooked = 20
  • 1 medium raw Carrot = 33 cals
  • 3 oz. cooked Cauliflower = 15 cals
  • 1 stalk of Celery = 5 cals
  • 2 oz. of Fennel = 10 cals
  • 1 whole Cucumber = 40 cals
  • 1/2 cup of Collard Greens = 15 cals
  • 1/2 cup Green Beans or Snap Beans = 20 cals
  • 1/2 cup cooked Broccoli = 25 cals
  • 1/2 cup cooked Beets = 25 cals
  • 1 whole Eggplant, 4.5 oz. = 40 cals
  • 1/2 cup raw Jicama = 25 cals
  • 1/2 cup Kale = 20 cals

Shall I go on?  You can see from this list that the numbers are low and that’s for full servings.  Remember too, that when you cook something like mushrooms or squash, the water leeches out in the cooking process making the total weight smaller after cooking, so you can eat more of cooked vegetables than raw per serving.  See any you want to try tonight?

P.S. Sometimes, to add more vegetable and fruits into my diet, I make a green smoothie that I’ll show you how I make in another post.

New, Old Plans

Hello People!

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Sorry I took a long break from the blog here.  It wasn’t that I lost focus on losing weight or exercising or reading anything and everything about health and wellness.  Those things are always happening in my life no matter what.

In fact, I began a rigorous exercise program 3 months ago and have dramatically changed the shape of my body.  I mentioned somewhere on here before that I would take photos to show a before and after effect.  I was doing just that, but then I started to notice something that was irritating me…I was changing the shape of my body by building muscle, but I was not losing any weight (talk about stubborn!).  You may also be aware that too much rigorous exercise can increase one’s appetite, offsetting the fat loss one hopes to lose while sweating and dying to such routines. So, I’m keeping my workouts to under an hour and a half.  But usually, it’s just an hour a day.  My long 2.5 hour Sunday walk is out.  Walking is great, for beginners, but if you want to really see changes, you must up the ante.

So back to that non-weight-loss problem.  Aaaaaaaaaaaaaaarrrrrrrrrrrrrgggggggghhhhhhhhhh!  Full Charlie Brown style.  I have become one irritated person and it is time for the big guns.  I was really hoping that I could lose weight by eating a sensible number of calories, thus not lowering my metabolism and causing metabolic damage.  Let’s just say I have, during my absence, taken every road for that plan and no weight has been lost.  I have maintained weight, which is great and useful for later on, but I need to drop these 25 pounds now!!! I don’t want to wait any longer (not that I’ve been waiting, it’s been more like an exercise in futility for 3 arduous years).

Therefore, I have gone back to an old flame.  The one diet that I lost considerable amount of weight on about 13 years ago, is now in my possession.  Since reading the book that was written about it, I have realized that this particular diet is now defunct across the nation.  Not because it was a bad diet or had problems with it’s requirements; actually, I don’t know why.  The phone number listed for more information connects you to a “Win a Cruise for 2!!!” hotline.  A website does not exist.  The only thing that keeps popping up on Google is about a “Fat Chick on a Diet” complaining that because she wanted a bite of fudge at Christmas, she wasn’t going to go on the diet and sent all the materials back (LOSER!, or, not really).  One of the main important features of the diet is to have an accountability partner or leader help you weekly with your lessons and progress.  This person checks your food diary and goes over your workbook answers and discusses anything that may need to be addressed.  That is the best part because the accountability holds you, the dieter, responsible and makes you think twice about eating that “forbidden food.”  The diet is called PRISM.

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I will go into more detail about it in another post (I ordered from Amazon an incomplete workbook for phases 1 – 3, but there are 4), but for now I just wanted to inform you that along with my fitness regime I now have a rigorous diet plan.  It isn’t easy or flexible.  It does work though, and that is the bottom line.  For some of us, we need strict adherences.  Even a little bit517TAn-00PL of leeway opens the door to temptation which then leads to failure.  This has been my pattern and I want to end it as soon as possible.  For now, my accountability partner will be you all  🙂  and God.  I’ll share my weekly food journals with you on Thursdays from the previous week.

more to come….