Hi, my name is Heather and I am a singer who teaches. I love beautiful things: art, clothes, food, decor. But mostly, I am on a mission to lose approximately 26 pounds once and for all. Through my trials and errors, successes and failures, I hope to inspire others to continue on their journey to a healthy weight. America needs all the help it can get these days, and this is my tiny contribution to take a bite out of the obesity epidemic. You can read about my weight loss history in the post “From the Beginning” and view my video in the post “Let’s Get Personal” to hear about why I started this journey.
Note: Although this blog is titled “bfitafter40” this by no means assumes that those under the age of 40 cannot benefit. Choosing healthy foods, exercising in the correct heart rate zone, drinking proper amounts of water and getting enough sleep apply to everyone. This blog is meant to express my experience, and I am slightly over 40, but can be used by folks of every age.