When in Doubt…Go Back to Basics

Think It Through Thursday: When in Doubt…Go Back to Basics

Hello People!

I was going to film this update for you but decided to spread out the info over the next few days in separate posts.  I want to make the posts really personal from now on and make this blog more about me and my journey and what exactly is going on in my personal transformation.  In the past it tended to take on a more general approach to weight loss and staying in shape; although after saying that, all of which I have formerly posted I did and am doing.  Right now though, I want to be extremely selfish because I am fed up with the way things have turned out in regards to my getting and staying in shape…read: NOT.

Losing-Weight

First things first, it is NEVER a good time to start.  There is always a reason why it is too hard to do these things.  The fact is if you don’t do it now, then when?  I had to just make up my mind to stop staring at the clothes waiting patiently in my closet (for years now!) to wear because they are 3 sizes too small thinking, “I’ll wear those when I’ve lost weight.”  I am also wearing out my shape wear (a.k.a. gut suckers) and don’t want to buy more to flatten out my belly and thighs.  I just want it done and the only way to get it done is to start and then keep going until it is finished.  No dilly-dallying anymore.  No taking time and the easy route.  That has kept me in maintenance mode and in falling-off-the-wagon-one-too-many-times mode.  I have hitched my trailer to a fast car and am speeding down a highway called Lose Weight Now!  This is the only way for me to do it.  I am focused and have a plan with a mission.  Some may be shocked at my plan and may think I am a hypocrite because I have gone back against my word that I have written posts about, but it is all temporary to get the weight off.  Maintenance will be a different plan.

dateBook

So that brings me to my next point: Make a Plan.  My plan is mine and works for me but may not work for you. I’ll share it with you, but don’t think that I believe this is a one-size-fits-all sort of deal. Losing weight is personal and you must experiment (as I have been doing for years!) with what works best for you.  The long and slow routine wasn’t working for me, so I created a more direct approach with fewer pit stops.  The specifics of which I will share in later posts this week.  Just know that I have it in writing and I live these “directions” every day until it is done.  It’s sort of like following an instruction manual; do this, then that, then another until you reach the end.  It has specific guidelines to follow.  I write it all down and look at it and go back and look at other days I have recorded before just to reflect.  I’m using a small spiral bound notebook to track all of my food and exercise info.

My plan is to work in 6 week segments.  I will weigh myself once every 6 weeks (YES!) and measure myself as well.  I have a chart to write down this info on.  I have a goal date of June 10 which gives me about two 6-week groups.  If the weight isn’t all off by then, I will continue until it is. This is a hard-core plan, so a lot should be off by then.

Losing-weight-naturally

 

One funny thing I want to share with you all is that I have been weighing myself all these years on a broken scale!  My scale is probably from the 1970’s and apparently weighs me about 5 pounds less than I really am.  Now that’s a problem!  I only just realized this and was horrified to know that my starting weight was much higher than I had thought. Here are some stats:

Age: 43

Height: 5’2.5″

Starting Weight: 152 lbs.

Hip Measurement: 42 inches

Weight to Lose: 34 lbs.

Goal Weight: 118 (I’m short!)

Reaching Goals

Now I know that weight/weighing oneself is not that great of a measuring tool.  If I find that at 123 I look and feel great and have muscle tone to die for, then that is where my weight will stay. 118 is a goal that I am working towards and that number can be adjusted later if I want it to be different. I formed this very specific plan after I filmed my last video for you but am incorporating things I was doing then into what I am doing now. More to come on this topic later…

 

New, Old Plans

Hello People!

Unknown-3

Sorry I took a long break from the blog here.  It wasn’t that I lost focus on losing weight or exercising or reading anything and everything about health and wellness.  Those things are always happening in my life no matter what.

In fact, I began a rigorous exercise program 3 months ago and have dramatically changed the shape of my body.  I mentioned somewhere on here before that I would take photos to show a before and after effect.  I was doing just that, but then I started to notice something that was irritating me…I was changing the shape of my body by building muscle, but I was not losing any weight (talk about stubborn!).  You may also be aware that too much rigorous exercise can increase one’s appetite, offsetting the fat loss one hopes to lose while sweating and dying to such routines. So, I’m keeping my workouts to under an hour and a half.  But usually, it’s just an hour a day.  My long 2.5 hour Sunday walk is out.  Walking is great, for beginners, but if you want to really see changes, you must up the ante.

So back to that non-weight-loss problem.  Aaaaaaaaaaaaaaarrrrrrrrrrrrrgggggggghhhhhhhhhh!  Full Charlie Brown style.  I have become one irritated person and it is time for the big guns.  I was really hoping that I could lose weight by eating a sensible number of calories, thus not lowering my metabolism and causing metabolic damage.  Let’s just say I have, during my absence, taken every road for that plan and no weight has been lost.  I have maintained weight, which is great and useful for later on, but I need to drop these 25 pounds now!!! I don’t want to wait any longer (not that I’ve been waiting, it’s been more like an exercise in futility for 3 arduous years).

Therefore, I have gone back to an old flame.  The one diet that I lost considerable amount of weight on about 13 years ago, is now in my possession.  Since reading the book that was written about it, I have realized that this particular diet is now defunct across the nation.  Not because it was a bad diet or had problems with it’s requirements; actually, I don’t know why.  The phone number listed for more information connects you to a “Win a Cruise for 2!!!” hotline.  A website does not exist.  The only thing that keeps popping up on Google is about a “Fat Chick on a Diet” complaining that because she wanted a bite of fudge at Christmas, she wasn’t going to go on the diet and sent all the materials back (LOSER!, or, not really).  One of the main important features of the diet is to have an accountability partner or leader help you weekly with your lessons and progress.  This person checks your food diary and goes over your workbook answers and discusses anything that may need to be addressed.  That is the best part because the accountability holds you, the dieter, responsible and makes you think twice about eating that “forbidden food.”  The diet is called PRISM.

2a98cd_68d398a662212f051c57e911841245f6.jpg_srz_315_235_85_22_0.50_1.20_0.00_jpg_srz

 

I will go into more detail about it in another post (I ordered from Amazon an incomplete workbook for phases 1 – 3, but there are 4), but for now I just wanted to inform you that along with my fitness regime I now have a rigorous diet plan.  It isn’t easy or flexible.  It does work though, and that is the bottom line.  For some of us, we need strict adherences.  Even a little bit517TAn-00PL of leeway opens the door to temptation which then leads to failure.  This has been my pattern and I want to end it as soon as possible.  For now, my accountability partner will be you all  🙂  and God.  I’ll share my weekly food journals with you on Thursdays from the previous week.

more to come….